Summer Health Guide: Tips from Sneha Homeopathy

Common summer diseases in India, driven by extreme heat and humidity, include heat-related illnesses (heatstroke, exhaustion, cramps), dehydration, and food poisoning. Other prevalent conditions include water-borne diseases like typhoid and cholera, vector-borne infections such as dengue and malaria, and viral infections like measles and chickenpox.

Key Summer Diseases and Health Issues:

Heat-Related Illnesses:

• Heatstroke: A severe, potentially fatal condition with high fever, rapid heartbeat, and dizziness.

• Heat Exhaustion: Symptoms include heavy sweating, weakness, and nausea.

• Prickly Heat/Heat Rash: Itchy red rashes caused by excessive sweating.

Water and Food-borne Diseases:

• Food Poisoning: Bacterial growth in warm temperatures leads to vomiting and diarrhea.

• Typhoid & Cholera: Infections caused by consuming contaminated water or food.

• Jaundice/Hepatitis A: Spread through contaminated food or water.

Vector-borne Diseases:

• Dengue, Malaria, Chikungunya: Mosquitoes thrive in stagnant water and humid, warm weather.

Viral and Skin Infections:

• Chickenpox & Measles: Highly contagious viral infections common in summer.

• Mumps: Swelling of salivary glands, prevalent in children.

• Conjunctivitis/Eye Infections: Caused by high heat and allergens.

Other Issues:

• Dehydration: Due to excessive fluid loss from sweating.

• Urinary Tract Infections (UTIs): Common due to reduced water intake.

Prevention Tips:

• Stay Hydrated: Drink plenty of water, ORS, coconut water, and fresh fruit juices, even without feeling thirsty.

• Hygiene Practices: Wash fruits/vegetables thoroughly, boil water, and avoid eating street food.

• Clothing: Wear light-colored, loose, cotton clothing.

• Sun Protection: Use sunscreen, sunglasses, and hats to prevent sun damage.

• Avoid Peak Heat: Limit outdoor activities between 11 AM and 4 PM.

For severe symptoms like high fever, confusion, or persistent vomiting, seek medical attention immediately.

Note: Homeopathy medicines help for prevention and reduce severity of problem. Take expert advice if necessary.